New Year's Resolution : Golden Nuggets Blog

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New Year's Resolution

by Golden Age Staff on 12/28/18

New Year’s Resolution

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping!  Start making your resolutions realistic; there is a greater chance that you will keep them throughout the year.  Especially incorporating healthy behavior into your everyday life.

START SMALL:

Make resolutions that you can keep! For instance, if your goal is to eat healthier, replace dessert with something else you enjoy, like fruit or yogurt.

TALK ABOUT IT:

Share your experiences with family and friends.  Post it on social media and tell people so you can hold yourself accountable.  SPEAK IT INTO EXISTENCE!

DO NOT BEAT YOURSELF UP:

Perfection will not happen.  Minor steps are attainable.  Do not give up completely because you ate one cookie!


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